How To Lose Weight During Menopause, Naturally?

What is your fastest & safest way to lose fat quickly? Discover why Dr. Sam Robbins, health expert, recommends Lean Optimizer™, as one of the solutions for weight loss during menopause.

*********************** How To Lose Weight During Menopause, Naturally? ****************

Losing weight is never fun and for most of us, it is not easy, especially as we get older. Losing weight is difficult as it is but it is an even bigger challenge when you are going through menopause or already menopausal.

During menopause, you are producing less “female hormones” such as estrogen and progesterone. This in turn causes a shift in ratio to higher “male hormones” such a testosterone.

These changes in your “sex” hormones also cause a decrease in thyroid hormones, which means a slower metabolism. All of this starts to cause elevated blood sugar levels and insulin resistance which means the foods you eat, convert to fat quicker. As, you can see, hormones really control everything.

Don’t worry – it’s not your fault! I’ve got the solution and you can do it!

You want to lose fat not just “weight”, which is usually valuable muscle loss. Unfortunately, most weight loss programs cause the wrong type of weight loss. I will show you how to decrease the inches in those stubborn areas without losing muscle. I will show you an all-natural solution that works almost as well as a drug without any of the negatives.

Fastest & Safest Way To Lose Fat Quickly!

There are really 3 main keys to permanent fat loss and I’m going to simplify it for you.
1. Diet- is the most important, since you can easily consume more calories than you can burn.
2. Exercise – by doing the right form of exercise you will burn more calories, which will allow you to eat more food or not diet as hard.
3. Supplements – the right kind will turn on your “fat burning genes”, which means faster fat loss with less effort.

We all know people who can eat whatever they want and not exercise and they don’t really gain much weight. This has to do with genetics and hormones. This is why when woman are menstruating or they are menopausal they gain weight but in all the wrong places.


We all need something “EXTRA”…Something that will improve your fat burning hormones naturally.
I created an “All-In One” solution called Lean Optimizer™.

Summary and bottom line is that you need to eat better and exercise daily and by utilizing Lean Optimizer™ with the right diet and exercise program means much faster fat loss with less effort for you!

Lean Optimizer™ is the first & only all-natural solution that helps optimize and enhance your “fat burning” hormones, like when you were younger – by helping to increase your Thyroid and Leptin levels, while decreasing Cortisol and Insulin.

– Helps suppress your appetite & reduce “cravings”.
– Safely increases your metabolism & energy levels.
– Targets stubborn fat areas (belly fat, arms, and thighs).

The Formula doesn’t contain any “FAD” ingredients …only contains clinically PROVEN safe and effective ingredients and it’s completely safe for short-term and long-term usage.

Take action and try it today:


Thank you for watching. Please feel free to comment, like or share with your friends.

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Right Diet || Diet Tips for Old Age || By Dr P. Janaki Srinath, Nutritionist

In this latest episode of ‘Right Diet’ you can know Diet Tips for Old Age People by Dr. P. Janaki Srinath, Senior Nutrition Consultant, Fernandez Hospital

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Can you believe this woman is 44 years old?! — Masako Mizutani

Masako Mizutani — Can you believe this woman is 44 years old?! Unbelievable, but this woman has became a TV sensation overnight in Japan where she’s being referred to as ‘The Lady of Eternal Youth

Danse Morialta – Kevin MacLeod (
Licensed under Creative Commons: By Attribution 3.0

If you think it’s a photoshop, check out this video:

These are her advice in order to stay young:

– It’s important to keep both the body and mind active to stay young. Meaning we should do regular workouts and continue to stimulate our brain as we grow older.

– Fresh and healthy food is very important for a young skin and body. She eats 4 meals a day in small portions. Also, she drinks a lot of water, which is important for washing out the toxins and it keeps the skin free of problems such as black heads and white heads. Also smoking is obviously not done if you want to keep looking like a teenager.

– Eating the right food such as; fruits, milk, nuts and vegetables are the most important factor for feeding the skin. However a skin care routine is also key to keeping your skin younger as it protects you from outside influences such as: dust, dirt and pollution. As mentioned before, you should always apply vitamin E based cream or lotions all over the body to keep the skin soft. Also it’s important to never go out in the sun without sunscreen protection. Sun is the most damaging factor for our skin and can easily make you look older if you’re not careful. One should follow the cleaning and moisturizing routine every night before going to bed.

– Good health is not everything and of course Masako also applies make-up techniques to give her that “forever young” look. Her biggest tip is to apply the right make up for your age. Too bright colors and shades don’t work out very well as you grow older. Instead apply light make-up and light shades.


6 Foods That Increase Testosterone

Recommended legitimate testosterone boosting product (Tongkat Ali) from Amazon:

My article on testosterone enhancing foods on

Foods That Increase Testosterone

Testosterone is hard to increase without artificial injections and patches. However, you can eat these 6 foods to help you out.
1. Foods in the Mediterranean Diet
2. Garlic
3. Beans
4. Foods Rich in Vitamin A
5. Beef
6. Foods Rich in Vitamin D


Nutrition 101 : How to Eat Healthy Over 40

When a person is over 40, it’s important that they eat a well-rounded diet that hits every food group. Find out how diets can help support symptoms of old age with help from a registered and licensed dietitian in this free video on nutrition and eating healthy.

Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health’s nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz

Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.


How to Lose Weight During Menopause.

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How to Lose Weight During Menopause.►►

How To Weight Loss Exercises After Pregnancy Within A Week.►►

Weight gain is a common side effect of menopause due to women’s fluctuating estrogen and progesterone levels, and can lead to further health problems down the road when left untreated. In the United States, about 30 percent of all women between the ages of 50 and 59 are obese. If you’ve managed to gain weight throughout menopause, the best way to shed excess pounds is to exercise regularly, improve your nutrition, and practice a series of general healthy lifestyle habits.

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GROW HEIGHT || NO AGE LIMIT || लंबाई बढ़ाने के लिए आसान तरीका || Diet to Increase Height

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Hello Friends!! In today’s video I am sharing proven ancient secrets to get taller and increase your height over 3 inches. This remedy is effective if taken continuously for 2 months.

Use this Ancient Remedy to Increase your Height and Grow Tall after age 25

English Version is here:

Ashwagandha, one of the oldest forms of alternative medicine known to mankind and is native to the indian culture use in the treatment of various ailments. It’s a powerful Ayurvedic herb capable of providing multiple benefits like improve bone width as well as density, improve body strength and flexibility, improve stamina, and found to very useful in increasing height.

How can Ayurvedic Products, Ashwagandha Increase Height?

According to medical science or in pathological terms, the Human growth hormone (HGH) is responsible to grow taller and make body fit and balancing. Throughout our life, we constantly generate human growth hormone, HGH is related to pituitary gland that responsible for stimulate the growth of our body. Ashwagandha Maintain proper chemical balance and cell rejuvenation of our body, and generate more human growth hormone.

Ashwagandha Root, Jaggery, Black Pepper and Milk to Increase Height

Take some fresh and clean Ashwagandha root and make a fine powder by grinding them. Filter this powder and add equal amount of powdered sugar. Now mix well this mixture and store in a glass vessel or jar.

Take 6 grams or 2 tablespoon of this mixture with one glass (200-300 ml) of milk (Cow’s milk is beneficial for this remedy) regularly before sleep at night. Consumed every night for a period of 2 months in order to be effective or to increase height.

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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should NOT be considered as professional advice. We are NOT a licensed or a medical practitioner so always consult professional help. We always try to keep our channel & its content updated but cannot guarantee it. All sponsored videos published on this channel are mentioned in the video and/or its description box. The content published on this channel is our own creative work protected under copyright law.



*Music – James Morrison “Valerie”. I do not own the rights to this song. All credit goes to SONY BMG Music Entertainment for ownership. No copy right infringement intended.*

Hello! This is Valerie and this video was made due to multiple requests. I am 39 (almost 40) and I haven’t aged much since I was young. See my side-by-side of myself now, and my 5th grade school photo back in 1985. In this video I will share my tips and tricks for slowing down aging and looking GREAT for your age ♥